Read The Healing with Teeling Blog
Welcome to the Healing with Teeling Blog your go-to space for guidance, support, and inspiration if you’re navigating heartbreak, betrayal, or the challenges of dating again.
Here, you’ll find practical tips, personal stories, and expert advice on healing after heartbreak, rebuilding self-worth, and attracting healthy love.
Whether you’re trying to move on from a past relationship, trust again after being cheated on, or break old patterns that keep bringing the wrong men into your life, these posts are designed to give you clarity, confidence, and actionable steps forward.
Explore the blog and start your journey to self-discovery, empowerment, and love that truly works.
What My Most Successful Clients Have in Common
What do the women who create the biggest transformations have in common? In this week's blog, I'm sharing the stories of three clients who healed old relationship patterns, rebuilt self-trust and crea... ...more
Advice
July 03, 2026•6 min read
Could Your Health Be Sabotaging Your Relationships?
Rachel sits down with Women's Cancer Prevention Specialist Chloe Jane to explore the connection between hormones, gut health, stress, toxins and emotional wellbeing, and how your physical health influ... ...more
Advice
June 26, 2026•4 min read
The Art of Flirting How to Enjoy Dating Again Instead of Treating Dating Like a Job Interview
Dating shouldn't feel like a job interview. If online dating has left you exhausted, overthinking and analysing every interaction, these playful flirting tips will help you enjoy dating again, build c... ...more
Advice
June 06, 2026•7 min read
How To Maintain Your Independence While Being In A Relationship
You do not have to lose yourself to experience love. Healthy relationships should feel safe, supportive, and freeing, not restrictive. You can maintain your independence while being deeply loved at th... ...more
Advice
May 22, 2026•5 min read
Dating Feels Draining Because of This
Dating feels draining because of the energy you bring into it. Learn why you feel anxious or not like yourself on dates, and how to shift into calm, confident, and in control with simple, practical st... ...more
Advice
May 02, 2026•4 min read
5 Adventure Date Ideas
Fun, simple adventure date ideas—perfect for singles or new couples. Walks, fire pits, sunrises, and hot tubs included! ...more
Advice
March 31, 2026•6 min read
I was stuck and tired of dating men who were emotionally unavailable. I had been through a divorce a few years back and until I worked with Rachel 1:1 I did not realise how the divorce had affected my beliefs about men and relationships. We unpicked all my limiting beliefs and reframed my boundaries. Dating started to be fun again.
Charlotte
The timeline & reframing sessions have been so powerful for me & I feel like I have turned a corner & am walking towards a bright new future.
When I started with Rachel, I was stuck in the past
ruminating about imaginary conversations & going over things I wish had done differently. I was exhausted.
The timeline work reminded me of who I am & what I want for my Life - regardless of who I am in a relationship with. I am feeling happier for longer periods of the day & I can see a way forward & a life waiting for me when I'm ready
Maz
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