The Hidden Obsession Keeping You Stuck (And How to Break Free)

Rachel Teeling

Published on: 24/04/2025

Ever felt completely consumed by thoughts of someone who barely gave you the time of day? You might be experiencing limerence—a trauma-fuelled obsession that's often mistaken for love. In this blog post, I break down what limerence really is, how it traps strong, smart women in toxic cycles, and the exact steps you can take to finally break free from the fantasy. You'll learn how to spot the signs, understand the psychology behind it, and begin healing the patterns that keep you stuck. Plus: Take my free “Was My Ex a Narc?” quiz to gain deeper clarity on your relationship and start reclaiming your power today.

Advice

The Power of Forgiveness: Letting Go to Reclaim Your Future

Rachel Teeling

Published on: 17/04/2025

Discover how forgiveness can free you from the past and help you move forward with peace, love, and new possibilities. Learn how letting go is the first step toward creating the life and relationship you deserve.

Advice

Was My Ex a Narcissist? 5 Red Flags You Shouldn’t Ignore

Rachel Teeling

Published on: 12/04/2025

Still questioning if your past relationship was toxic? This blog breaks down the subtle signs of narcissistic abuse and offers the first steps to healing. Take the quiz to get clarity and start your recovery journey today.

Advice

Dear Mama: Navigating Co-Parenting After a Toxic Relationship

Published on: 30/03/2025

Co-parenting after a toxic relationship comes with its own set of challenges—grief, loneliness, and the struggle to maintain healthy boundaries. In this special Mother’s Day blog, I’m sharing my personal journey, the biggest lessons I’ve learned, and how to prioritize your healing while ensuring your child thrives. If you’re navigating the complexities of co-parenting, this is for you. 💜 #Healing #CoParenting #MothersDay

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