About Me

Toxic Relationship Recovery &

Empowerment Coach

Hey So who am I?

Hi, I’m Rachel Teeling, a Toxic Relationship Recovery & Empowerment Coach, and I’m here to help you REBUILD your life after heartbreak, REDISCOVER your identity, and REGAIN your self-worth so you can create a life you truly love.

My world completely fell apart when my 9-year relationship ended. Our wedding was cancelled just weeks before the big day—by him. I was left feeling lost, broken, and like I didn’t even recognise myself anymore.


In 2020, I met a life coach at an online conference and decided it was time to start rebuilding. Through her support, I did the deep inner work I’d been avoiding for years. I confronted the beliefs I had about myself and my relationship. I began rediscovering who I truly was after years of bending and shrinking into what someone else wanted me to be. I reclaimed my self-worth after undervaluing myself for so long, and I took back my independence.

Now, I get to do the same for other women. I’ve completed my life coaching certification and trained as an NLP Practitioner. I use these tools—and my own personal experience—to help women heal, rediscover their identity, and thrive after relationship breakdowns. Through my coaching programmes, my podcast Healing with Teeling, and the resources I’ve created, I’m here to guide you every step of the way.


Today, I’m in a healthy, happy relationship with my partner, Ed. Together, we are working toward blending our families and moving in together, and I peacefully co-parent my daughter, Lyla, with her dad—something I never imagined would feel this easy or aligned. Oh, and we can’t forget Frankie, our Frenchie who’s the cutest little manifestation of all time!


Life now is full, balanced, and feels completely me. And I know, without a doubt, that this kind of transformation is possible for you too.

The truth is, I’ve been in your shoes. I’ve felt the heartbreak, the overwhelming fear of starting over, and I made all the dating mistake when I began dating again.


But I’ve also seen what happens when you choose yourself and commit to the life you deserve.Your comeback story is waiting. If you’re ready, I’d love to walk with you on this journey towards healing, empowerment, and self-love.


Let’s do this together.

When I'm not supporting women to thrive. I’m a single mum to my 10 year old daughter, Lyla, partner to Ed, and dog mom to Frankie the Frenchie, who never looks happy but lives the life of Riley!

When I’m not juggling blended family life with Ed’s 2 daughters too, you’ll find me out walking big hills, running, or at the gym—it’s my way of clearing my mind and staying grounded. I also love reading I’m a total self-development junkie, always with a book in hand or diving into something that helps me grow and learn.

My life hasn’t always been easy, but every twist and turn has brought me to where I am now. I’m so grateful for the love, growth, and connection that fill my days, and I believe in living life with purpose, joy, and authenticity.

This week on the Healing with Teeling Podcast..

Check Out The Episodes Below
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who you think will value this transformative journey!

I was stuck and tired of dating men who were emotionally unavailable. I had been through a divorce a few years back and until I worked with Rachel 1:1 I did not realise how the divorce had affected my beliefs about men and relationships. We unpicked all my limiting beliefs and reframed my boundaries. Dating started to be fun again.

Charlotte

The timeline & reframing sessions have been so powerful for me & I feel like I have turned a corner & am walking towards a bright new future.

When I started with Rachel, I was stuck in the past

ruminating about imaginary conversations & going over things I wish had done differently. I was exhausted.

The timeline work reminded me of who I am & what I want for my Life - regardless of who I am in a relationship with. I am feeling happier for longer periods of the day & I can see a way forward & a life waiting for me when I'm ready

Maz

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