Was My Ex a Narcissist? 5 Red Flags You Shouldn’t Ignore

Was My Ex a Narcissist? Here’s How to Know – And What to Do Next

Have you ever walked away from a relationship but felt more confused than relieved?

You keep going over every conversation, every argument, every moment of silence—trying to figure out what was real and what was your imagination. You’re left asking:

“Was it me?”
“Was I too emotional?”
“Was my ex a narcissist?”

If you’ve been stuck in that loop, I want you to know you are not alone. I see you, I’ve been you, and I’ve worked with so many women who feel exactly the same.

The aftermath of a toxic relationship is a mind game you didn’t sign up for. And healing can’t truly begin until you know what you were actually dealing with.

🚩 What Are the Signs of a Narcissistic Relationship?

Narcissistic abuse isn’t always loud or obvious. Sometimes it looks like:

• Constantly walking on eggshells, not wanting to trigger their mood.

• Feeling like nothing you do is ever enough.

• Being gaslit into doubting your own memory or experiences.

• Experiencing extreme highs and lows—where love feels addictive and rejection feels unbearable.

• Feeling lost after the relationship ends, still emotionally hooked and unsure why.

Sound familiar?

These patterns don’t just “happen.” They’re part of a cycle of emotional control and manipulation. But when you’re in it, it’s hard to see it clearly—because the relationship was designed that way.

💔 Why You’re Still Questioning Yourself

One of the biggest red flags of narcissistic abuse is how confused you feel after it’s over.

You might feel broken, but you’re not. You’ve just been emotionally conditioned to believe everything was your fault. That’s not your truth—it’s a trauma response.

And here’s something I want every woman to hear: You can’t fully heal if you’re still doubting your reality.

✨ Awareness Is the First Step to Healing

The healing journey begins with clarity.

That’s why I created the ‘Was My Ex a Narc?’ quiz—to help you make sense of what you went through and give you a safe, supportive starting point.

It’s quick, it’s powerful, and it could be the moment everything starts to make sense.

🧠 Ready to get clear?
Take the quiz now and find out if you were in a narcissistic relationship – and how to begin your healing journey.

👉 Take the quiz here – and take your power back

You Don’t Have to Do This Alone

Whether you’re just beginning to question your past relationship or you’ve been trying to move on for years, there is a way through this.

You are allowed to heal. You are allowed to thrive.
And you deserve to feel whole again.

If you’re ready to take that first step—I’ve got you. 💜