Ladies I have been there, my relationship broke down quite unexpectedly (4 weeks before my wedding in fact) I was BROKEN, lost, lonely, depressed and a really angry bitch (excuse my french) towards my ex!

I didn't know what my future held now my relationship was over, my ENTIRE identity was wrapped up in that relationship. We had a child, a business and a home together. I faced heartbreak, financial ruin and a complete loss of my self worth and self respect. Rejection will do that to you.

Of course to the outside world I was handling my s**t, I had it together, I stayed working with him in our business, I got up, dressed up and showed up. But underneath that bright lipstick and fake lashes I was falling apart.

Then I learnt the tools to help me regulate my emotions so my ex no longer triggered me into an emotional reaction. I learnt tricks to interrupt my emotional downward spiral so I could handle living alone. I learn what was important to me and what I wanted my life to look like in the future.

I eventually learnt to love my single life, I didn't feel lonely anymore, I didn't get angry at my ex or cry on my neighbours kitchen table daily (I still cry at her kitchen table just not so often, I'm a cryer!)

I got back in control of my own life, I trained as a life coach, I started my own business, I have a new amazing relationship and most importantly to me I am a strong feminine role model for my daughter!

You can take back control too and I would love to support you to do it, that's why I trained as a life coach to help women just like you!

If you want to know more about how I can support you DM me on Insta I am @rachelteelingcoaching