From Conflict to Calm:
Effective Communication Strategies for Women Navigating Divorce or Separation
A free guide for women who want to end the drama and start creating a peaceful, empowered life after divorce or separation.
Going through a divorce or separation can be one of the most challenging experiences of your life. Communicating with your ex can feel like walking through a minefield of old emotions, unresolved conflicts, and constant misunderstandings. But it doesn’t have to be that way.
Imagine being able to set clear boundaries, stay calm in tough conversations, and finally put an end to the constant arguments. With
"From Conflict to Calm,"
you'll get practical strategies that help you create a peaceful, productive relationship with your ex – one that honors your well-being and sets you up for success in your next chapter.
Who this Guide is for:
Divorced or separated women who want to reduce stress and improve their relationship with their ex.
Women seeking practical tools to communicate more confidently and peacefully.
Anyone ready to create boundaries that protect their emotional health and peace.
Why Download This Guide?
By downloading
"From Conflict to Calm"
you’re taking the first step toward reclaiming your power, reducing stress, and protecting your peace. You deserve to feel confident and empowered in your conversations, knowing that you can handle even the most challenging interactions with grace and calm.
A note from Rachel
Ladies I have been there, my relationship broke down quite unexpectedly (4 weeks before my wedding in fact) I was BROKEN, lost, lonely, depressed and a really angry bitch (excuse my french) towards my ex!
I didn't know what my future held now my relationship was over, my ENTIRE identity was wrapped up in that relationship. We had a child, a business and a home together. I faced heartbreak, financial ruin and a complete loss of my self worth and self respect. Rejection will do that to you.
Of course to the outside world I was handling my s**t, I had it together, I stayed working with him in our business, I got up, dressed up and showed up. But underneath that bright lipstick and fake lashes I was falling apart.
Then I learnt the tools to help me regulate my emotions so my ex no longer triggered me into an emotional reaction. I learnt tricks to interrupt my emotional downward spiral so I could handle living alone. I learn what was important to me and what I wanted my life to look like in the future.
I eventually learnt to love my single life, I didn't feel lonely anymore, I didn't get angry at my ex or cry on my neighbours kitchen table daily (I still cry at her kitchen table just not so often, I'm a cryer!)
I got back in control of my own life, I trained as a life coach, I started my own business, I have a new amazing relationship and most importantly to me I am a strong feminine role model for my daughter!
You can take back control too and I would love to support you to do it, that's why I trained as a life coach to help women just like you!
If you want to know more about how I can support you DM me on Insta I am @rachelteelingcoaching
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